Monday, July 27, 2015

Strawberry-Lemon Soda


Ingredients: 

1 pound organic strawberries, hulled
1 cup lemonade, chilled
1 tablespoon sugar
1 (750-ml) bottle sparkling water, chilled
1/4 cup fresh mint leaves


Method: 

Place strawberries, lemonade and sugar in a blender and process until puréed. Strain through a fine mesh sieve and transfer mixture to a large pitcher. Gently stir in sparkling water until blended. Serve over ice, garnished with mint leaves.

Nutritional Info: 

Per Serving:50 calories (0 from fat), 0g total fat, 0g saturated fat, 0mg cholesterol, 10mg sodium, 13g carbohydrate (2g dietary fiber, 10g sugar), 1g protein


 Recipe adapted from: wholefoodsmarket

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