Omelette Aux Légumes

Instructions: 

2 eggs (you can do egg whites only)
1 tablespoon butter or Coconut oil (divided into half)
2 TBS diced tomato
2 TBS diced onion
2 Tbs diced bell pepper
1/2 of an avocado sliced

pinch of salt
pinch of pepper
1/8 cup cheese (optional)

In a skillet start by sautéing your onion and bell pepper in 1/2 tablespoon of butter or oil. Sauté for a few minutes until onions are translucent. Remove from skillet, set aside.
In a separate bowl whisk eggs for 1 minutes until fluffy, add salt and pepper.
On med-high heat melt butter in skillet, allow butter to heat and add eggs. Turn heat down to med/ med-low. Cover with lid and let cook for about 30 sec to 1 minute. Flip eggs and allow opposite side to cook for another 30 seconds.
Remove from heat.
Add veggies (including tomato) and fold over.

  Recipe adapted from:  lunchpailsandlipstick